A balanced diet includes healthy amounts of proteins, fats, carbohydrates, vitamins, minerals and water.

What we eat doesn’t just affect our physical health, it can also affect our mental health and wellbeing. It is not about dieting and doesn’t have to be boring or difficult. Healthy eating is about enjoying your food, as well as being mindful about what you eat. Find out more below:

Eat well – NHS information

Healthy Eating at Home – Living Well

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