Nutrition and diet - Better Lives Healthy Futures

Nutrition and diet

Age group:
Information for young adults who want to find out more about healthy eating.
Pile of green apples

A balanced diet includes healthy amounts of proteins, fats, carbohydrates, vitamins, minerals and water.

What we eat doesn’t just affect our physical health, it can also affect our mental health and wellbeing. It is not about dieting and doesn’t have to be boring or difficult. Healthy eating is about enjoying your food, as well as being mindful about what you eat. Find out more below:

Eat well – NHS information

Healthy Eating at Home – Living Well

What if you only drank energy drinks? – video

Do we really need protein powder to build muscle? The Hard Truth – video

Vitamin D – Should you be taking supplements? What you need to know – video


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