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National Fitness Day

National Fitness Day

Man and woman walking with a child

National Fitness Day on 25 September 2019 encourages everyone to celebrate the fun of fitness and physical activity across the UK.

But how much exercise is the recommended amount for us all?

From toddlers to parents and carers, trying to do a little exercise every day is good for our mental and physical wellbeing.

If you want to find out more, there are a range of easy-to-use guides on, explaining the levels of physical activity that we all need to do to boost our health, for all age groups, including pregnant women and women after childbirth.