It is not easy but there is support available to help you stop smoking and with the right help you are more likely to be successful. It’s never too late to quit!
It is also important to consider the health of your family and to protect them from the effects of tobacco smoke.
If you are pregnant and a smoker it’s important to know about the impact on your baby. If you are a parent who smokes how are you going to protect your children?
The links below give more information about support available to stop smoking and how to protect your own health and your children’s health.