Below, in the Further Information section at the bottom of this page, you will find some important resources to help with nutrition whether it’s coping with a fussy eater or nutrition in pregnancy. There is also some guidance on the recommendations for exercising.
You can sign up to Start4Life for weekly tips and to get expert advice, videos, information and guides on pregnancy, birth and beyond.
You can also download the free NHS Food Scanner App from the app store or Google Play to help you make better choices, quickly and easily, when choosing food and drink for your family. The Good Choice badge swaps make it easy to swap unhealthy foods that are higher in sugar, saturated fat and salt to healthier choices, so that you can make a real difference to your child’s health. The App is also designed to help parents to combat pester power whilst keeping the kids happy.