Nutrition and exercise - Better Lives Healthy Futures

Nutrition and exercise

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There’s lots of information about nutrition and exercise for adults or children

Below you will find some important resources to help with nutrition whether it’s coping with a fussy eater or nutrition in pregnancy. There is also some guidance on the recommendations for exercising.

You can sign up to Start4Life for weekly tips to get expert advice, videos, information and guides on pregnancy, birth and beyond.

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Introducing solid foods (weaning)

You can begin to give your baby food and drinks, other than milk, from six months old.
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Infant feeding

Feeding your baby in the right way for you both can help get your baby get off to the best start in life.
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Breastfeeding

There are many benefits to breastfeeding for both you and your baby and in the first few days you and your baby will still be getting to know each other.
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Vitamins

Vitamin D helps keep bones and teeth healthy. It is needed to absorb calcium from the diet.
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Healthy start

Healthy Start is a scheme that enables eligible applicants to get free vouchers every week to spend on milk, plain fresh and frozen fruit and vegetables, and infant formula milk plus free vitamins.
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Play

Play is not just fun, it helps young children to learn.
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Further information

Handling fussy eating

Mealtimes can be difficult for families if your child only eats a small selection of foods. See this site for tips to stay calm and encourage your child to try new things.

Fussy eaters

It can be worrying if your little one isn't eating. The NHS website guides you to think about what your child is eating over a week and how to check your child is getting enough to eat.

Henry.org

Simple and healthy recipe ideas for the whole family, alongside tips for general good health.

Change4Life

Recipe ideas, food facts and activities to keep your young family eating healthy and well.

Exercise guidelines for all

Exercise is key part of staying physically well, from pregnancy to birth and beyond. Gov.uk has exercise guides for all the family to keep active.

Healthy pregnancy diet

Eating a healthy, balanced and varied diet will help you, and help your baby develop and grow.

Vitamins, minerals and supplements in pregnancy

The NHS website gives guidance on pregnancy supplements, alongside a healthy diet, for pregnant women.

The Eatwell Guide

The Eatwell Guide shows how much of what we eat overall, should come from each food group to achieve a healthy, balanced diet.